Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Gale Quist
Team: ACTS - Heron Point (Chestertown, MD)
Date: Friday, February 21, 2020
Time: 29:29
Distance: 7.00 Miles
Laps: 7.0
Calories: 203
Speed (MPH): 14.2 Avg / 17.3 Max
Power (Watts): 97 Avg / 178 Max
Cadence (RPM): 49 Avg / 60 Max
Heartrate (BPM): 76 Avg / 121 Max

Laps

1.00 mi in 4:15
1.00 mi in 4:05
1.00 mi in 4:04
1.00 mi in 4:10
1.00 mi in 4:15
1.00 mi in 4:16
1.00 mi in 4:24