Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: David’s Team Spin and Tonic
Team: YMCA - Greater New York - Flushing (Flushing, NY)
Date: Saturday, February 22, 2020
Time: 4:12:30
Distance: 53.33 Miles
Laps: 53.3
Calories: 1,707
Speed (MPH): 12.7 Avg / 24.8 Max
Power (Watts): 92 Avg / 387 Max
Cadence (RPM): 56 Avg / 113 Max
Heartrate (BPM): 106 Avg / 239 Max

Laps

1.00 mi in 3:54
1.00 mi in 4:00
1.00 mi in 3:59
1.00 mi in 4:05
1.00 mi in 4:03
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1.00 mi in 4:14
1.00 mi in 4:07
1.00 mi in 4:29
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1.00 mi in 4:44
1.00 mi in 7:02
1.00 mi in 5:08
1.00 mi in 5:57
1.00 mi in 5:03
1.00 mi in 9:51
1.00 mi in 5:50
1.00 mi in 6:59
1.00 mi in 5:35
1.00 mi in 4:18
1.00 mi in 4:29
1.00 mi in 4:29
1.00 mi in 4:13
1.00 mi in 4:08
1.00 mi in 3:49
1.00 mi in 4:01
1.00 mi in 3:55
1.00 mi in 4:03
1.00 mi in 4:18
1.00 mi in 3:47
1.00 mi in 3:44
1.00 mi in 4:11
1.00 mi in 4:14
1.00 mi in 4:07
1.00 mi in 4:20
1.00 mi in 4:16
1.00 mi in 5:34
1.00 mi in 3:55
1.00 mi in 3:56
1.00 mi in 5:38
1.00 mi in 5:23
1.00 mi in 5:04
1.00 mi in 4:49
1.00 mi in 5:04
1.00 mi in 5:36
1.00 mi in 6:48
1.00 mi in 4:50
1.00 mi in 4:03
1.00 mi in 4:10
0.33 mi in 2:21
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