Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: J F
Team: YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA)
Date: Monday, February 24, 2020
Time: 31:25
Distance: 7.64 Miles
Laps: 1.4
Calories: 298
Speed (MPH): 14.6 Avg / 22.9 Max
Power (Watts): 140 Avg / 413 Max
Cadence (RPM): 58 Avg / 79 Max
Heartrate (BPM): 120 Avg / 143 Max

Laps

5.43 mi in 21:17
2.21 mi in 10:08

Personal Best

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