Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: John Sarantinos
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Tuesday, February 25, 2020
Time: 30:02
Distance: 7.65 Miles
Laps: 1.1
Calories: 306
Speed (MPH): 15.3 Avg / 23.6 Max
Power (Watts): 152 Avg / 274 Max
Cadence (RPM): 75 Avg / 97 Max
Heartrate (BPM): 145 Avg / 158 Max

Laps

6.98 mi in 26:45
0.67 mi in 3:17

Personal Best

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