Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Bill Cole
Team: YMCA - Greater Birmingham - Mountain Brook (Birmingham, AL)
Date: Wednesday, February 26, 2020
Time: 30:29
Distance: 7.01 Miles
Laps: 1.4
Calories: 221
Speed (MPH): 13.8 Avg / 21.7 Max
Power (Watts): 105 Avg / 270 Max
Cadence (RPM): 84 Avg / 97 Max
Heartrate (BPM): 123 Avg / 147 Max

Laps

5.00 mi in 21:49
2.01 mi in 8:40