Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Ken Pramik
Team: Columbia Athletic Club (Columbia, MD)
Date: Thursday, February 27, 2020
Time: 10:46
Distance: 3.00 Miles
Laps: 2.0
Calories: 108
Speed (MPH): 16.7 Avg / 18.3 Max
Power (Watts): 149 Avg / 287 Max
Cadence (RPM): 58 Avg / 73 Max
Heartrate (BPM): 131 Avg / 144 Max

Laps

1.50 mi in 5:26
1.50 mi in 5:20