Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Lissa Lord
Team: John Knox Village - MO (Lees Summit, MO)
Date: Thursday, February 27, 2020
Time: 30:11
Distance: 4.43 Miles
Laps: 3.0
Calories: 96
Speed (MPH): 8.8 Avg / 10.4 Max
Power (Watts): 35 Avg / 81 Max
Cadence (RPM): 46 Avg / 54 Max
Heartrate (BPM): 90 Avg / 102 Max

Laps

1.50 mi in 10:13
1.50 mi in 10:10
1.43 mi in 9:48