Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: David Holden
Team: YMCA - Southeastern NC - Nir (Wilmington, NC)
Date: Friday, February 28, 2020
Time: 13:42
Distance: 4.33 Miles
Laps: 1.1
Calories: 196
Speed (MPH): 19.0 Avg / 27.0 Max
Power (Watts): 214 Avg / 401 Max
Cadence (RPM): 61 Avg / 91 Max
Heartrate (BPM): 122 Avg / 146 Max

Laps

4.01 mi in 12:37
0.32 mi in 1:05

Goal

1 Completed Lap

Personal Best

Personal Best Personal Best