Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Len Ambroe
Team: Covenant Living of Golden Valley (Golden Valley, MN)
Date: Friday, February 28, 2020
Time: 36:10
Distance: 9.00 Miles
Laps: 9.0
Calories: 279
Speed (MPH): 14.9 Avg / 17.4 Max
Power (Watts): 111 Avg / 171 Max
Cadence (RPM): 76 Avg / 92 Max
Heartrate (BPM): 119 Avg / 128 Max

Laps

1.00 mi in 3:51
1.00 mi in 3:47
1.00 mi in 3:52
1.00 mi in 3:55
1.00 mi in 3:58
1.00 mi in 4:01
1.00 mi in 4:16
1.00 mi in 4:15
1.00 mi in 4:15