Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: greg lourey
Team: Island Health & Fitness (Ithaca, NY)
Date: Friday, February 28, 2020
Time: 11:14
Distance: 4.34 Miles
Laps: 1.1
Calories: 252
Speed (MPH): 23.2 Avg / 30.0 Max
Power (Watts): 366 Avg / 600 Max
Cadence (RPM): 57 Avg / 76 Max
Heartrate (BPM): 82 Avg / 95 Max

Laps

4.01 mi in 9:50
0.33 mi in 1:24