Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Mike Chell
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Friday, February 28, 2020
Time: 30:06
Distance: 7.44 Miles
Laps: 1.7
Calories: 233
Speed (MPH): 14.8 Avg / 16.6 Max
Power (Watts): 105 Avg / 153 Max
Cadence (RPM): 53 Avg / 60 Max
Heartrate (BPM): 125 Avg / 140 Max

Laps

4.42 mi in 17:48
3.02 mi in 12:18

Goal

30 Minutes