Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rob Sheppard
Team: Workout Anytime - East Rochester (East Rochester, PA)
Date: Saturday, February 29, 2020
Time: 8:02
Distance: 1.55 Miles
Laps: 1.6
Calories: 39
Speed (MPH): 11.6 Avg / 15.0 Max
Power (Watts): 63 Avg / 130 Max
Cadence (RPM): 55 Avg / 65 Max
Heartrate (BPM): 103 Avg / 118 Max

Laps

1.00 mi in 4:29
0.55 mi in 3:33