Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Charles Koontz
Team: Toadal Fitness - Downtown (Santa Cruz, CA)
Date: Monday, March 2, 2020
Time: 47:18
Distance: 12.85 Miles
Laps: 3.8
Calories: 494
Speed (MPH): 16.3 Avg / 21.7 Max
Power (Watts): 159 Avg / 278 Max
Cadence (RPM): 79 Avg / 101 Max
Heartrate (BPM): 145 Avg / 160 Max

Laps

3.37 mi in 13:47
3.37 mi in 11:46
3.37 mi in 11:42
2.74 mi in 10:03

Personal Best

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