Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Arch Van Devender
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Monday, March 2, 2020
Time: 29:10
Distance: 7.00 Miles
Laps: 7.0
Calories: 214
Speed (MPH): 14.4 Avg / 18.8 Max
Power (Watts): 104 Avg / 211 Max
Cadence (RPM): 60 Avg / 66 Max
Heartrate (BPM): 55 Avg / 189 Max

Laps

1.00 mi in 3:28
1.00 mi in 4:11
1.00 mi in 4:08
1.00 mi in 4:09
1.00 mi in 4:31
1.00 mi in 4:20
1.00 mi in 4:23