City Express 4.53 mi

Leaderboard

Ride Details

Rider: Rob Altenburg
Team: YMCA - Harrisburg Area - West Shore (Camp Hill, PA)
Date: Monday, March 2, 2020
Time: 30:06
Distance: 5.93 Miles
Laps: 1.3
Calories: 296
Speed (MPH): 11.8 Avg / 27.5 Max
Power (Watts): 140 Avg / 364 Max
Cadence (RPM): 43 Avg / 70 Max
Heartrate (BPM): 125 Avg / 140 Max

Laps

4.53 mi in 21:28
1.40 mi in 8:38

Goal

30 Minutes