Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Adam Crowder
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Monday, March 2, 2020
Time: 30:02
Distance: 7.68 Miles
Laps: 7.7
Calories: 236
Speed (MPH): 15.3 Avg / 17.5 Max
Power (Watts): 107 Avg / 162 Max
Cadence (RPM): 78 Avg / 90 Max
Heartrate (BPM): 69 Avg / 228 Max

Laps

1.00 mi in 3:43
1.00 mi in 3:46
1.00 mi in 3:46
1.00 mi in 3:56
1.00 mi in 3:55
1.00 mi in 4:13
1.00 mi in 3:54
0.68 mi in 2:49

Goal

30 Minutes

Personal Best

Personal Best Personal Best