Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Len Ambroe
Team: Covenant Living of Golden Valley (Golden Valley, MN)
Date: Tuesday, March 3, 2020
Time: 24:19
Distance: 6.00 Miles
Laps: 6.0
Calories: 183
Speed (MPH): 14.8 Avg / 16.2 Max
Power (Watts): 109 Avg / 153 Max
Cadence (RPM): 75 Avg / 83 Max
Heartrate (BPM): 112 Avg / 121 Max

Laps

1.00 mi in 3:55
1.00 mi in 4:00
1.00 mi in 3:56
1.00 mi in 4:00
1.00 mi in 3:57
1.00 mi in 4:31