Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Al Rockhead
Team: West Seattle Health Club (Seattle, WA)
Date: Tuesday, March 3, 2020
Time: 1:29:49
Distance: 30.94 Miles
Laps: 7.0
Calories: 1,394
Speed (MPH): 20.7 Avg / 24.4 Max
Power (Watts): 234 Avg / 332 Max
Cadence (RPM): 53 Avg / 69 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

4.42 mi in 14:03
4.42 mi in 13:31
4.42 mi in 13:09
4.42 mi in 12:33
4.42 mi in 12:23
4.42 mi in 12:06
4.42 mi in 12:04