Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John Kubinec
Team: Universal Athletic Club (Lancaster, PA)
Date: Wednesday, March 4, 2020
Time: 30:13
Distance: 5.62 Miles
Laps: 1.4
Calories: 190
Speed (MPH): 11.2 Avg / 19.4 Max
Power (Watts): 86 Avg / 181 Max
Cadence (RPM): 57 Avg / 74 Max
Heartrate (BPM): 141 Avg / 162 Max

Laps

4.01 mi in 20:07
1.61 mi in 10:06