Apple Grinder 7.00 mi

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Lap Details

Rider: Derek Holland
Team: YMCA - South Hampton Roads - Great Bridge / Hickory (Chesapeake, VA)
Date: Wednesday, March 4, 2020
Time: 24:06
Distance: 6.98 Miles
Completed:
Calories: 323
Speed (MPH): 17.4 Avg / 27.4 Max
Power (Watts): 200 Avg / 474 Max
Cadence (RPM): 57 Avg / 105 Max
Heartrate (BPM): 156 Avg / 171 Max

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