Dragon Fire 5.00 mi

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Lap Details

Rider: Sheldon Herold
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Wednesday, March 4, 2020
Time: 21:24
Distance: 5 Miles
Completed:
Calories: 160
Speed (MPH): 14.0 Avg / 19.4 Max
Power (Watts): 110 Avg / 228 Max
Cadence (RPM): 68 Avg / 88 Max
Heartrate (BPM): 137 Avg / 151 Max

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