Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Al Rockhead
Team: West Seattle Health Club (Seattle, WA)
Date: Wednesday, March 4, 2020
Time: 1:30:54
Distance: 30.94 Miles
Laps: 7.0
Calories: 1,374
Speed (MPH): 20.4 Avg / 24.7 Max
Power (Watts): 227 Avg / 353 Max
Cadence (RPM): 52 Avg / 62 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

4.42 mi in 14:03
4.42 mi in 13:44
4.42 mi in 13:25
4.42 mi in 13:00
4.42 mi in 12:29
4.42 mi in 12:19
4.42 mi in 11:54