Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: Rick Herman
Team: YMCA - Greater Dayton - Coffman (Springboro, OH)
Date: Thursday, March 5, 2020
Time: 48:41
Distance: 11.00 Miles
Laps: 1.6
Calories: 421
Speed (MPH): 13.6 Avg / 22.7 Max
Power (Watts): 126 Avg / 454 Max
Cadence (RPM): 64 Avg / 81 Max
Heartrate (BPM): 149 Avg / 169 Max

Laps

6.98 mi in 31:58
4.02 mi in 16:43