Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Ken Pramik
Team: Columbia Athletic Club (Columbia, MD)
Date: Thursday, March 5, 2020
Time: 10:58
Distance: 3.00 Miles
Laps: 2.0
Calories: 105
Speed (MPH): 16.4 Avg / 18.0 Max
Power (Watts): 143 Avg / 267 Max
Cadence (RPM): 57 Avg / 68 Max
Heartrate (BPM): 127 Avg / 136 Max

Laps

1.50 mi in 5:32
1.50 mi in 5:26