Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Ian Swensen
Team: Island Health & Fitness (Ithaca, NY)
Date: Thursday, March 5, 2020
Time: 14:26
Distance: 4.41 Miles
Laps: 1.1
Calories: 212
Speed (MPH): 18.3 Avg / 26.4 Max
Power (Watts): 230 Avg / 520 Max
Cadence (RPM): 76 Avg / 96 Max
Heartrate (BPM): 146 Avg / 162 Max

Laps

4.01 mi in 12:15
0.40 mi in 2:11

Personal Best

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