Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Jeff Anders
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Friday, March 6, 2020
Time: 23:40
Distance: 4.43 Miles
Laps: 1.3
Calories: 171
Speed (MPH): 11.2 Avg / 24.2 Max
Power (Watts): 103 Avg / 387 Max
Cadence (RPM): 48 Avg / 88 Max
Heartrate (BPM): 100 Avg / 116 Max

Laps

3.37 mi in 14:41
1.06 mi in 8:59