Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Al Rockhead
Team: West Seattle Health Club (Seattle, WA)
Date: Friday, March 6, 2020
Time: 1:31:42
Distance: 30.94 Miles
Laps: 7.0
Calories: 1,368
Speed (MPH): 20.2 Avg / 25.4 Max
Power (Watts): 224 Avg / 401 Max
Cadence (RPM): 53 Avg / 67 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

4.42 mi in 14:20
4.42 mi in 14:00
4.42 mi in 13:28
4.42 mi in 12:54
4.42 mi in 12:38
4.42 mi in 12:25
4.42 mi in 11:57