Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: Amy Nahley
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Saturday, March 7, 2020
Time: 53:14
Distance: 14.44 Miles
Laps: 2.0
Calories: 632
Speed (MPH): 16.3 Avg / 28.1 Max
Power (Watts): 179 Avg / 405 Max
Cadence (RPM): 69 Avg / 106 Max
Heartrate (BPM): 150 Avg / 167 Max

Laps

7.22 mi in 25:40
7.22 mi in 27:34

Personal Best

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