Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Sunday, March 8, 2020
Time: 30:09
Distance: 7.36 Miles
Laps: 7.4
Calories: 220
Speed (MPH): 14.6 Avg / 16.0 Max
Power (Watts): 98 Avg / 133 Max
Cadence (RPM): 39 Avg / 56 Max
Heartrate (BPM): 136 Avg / 157 Max

Laps

1.00 mi in 4:01
1.00 mi in 4:05
1.00 mi in 4:12
1.00 mi in 4:03
1.00 mi in 4:11
1.00 mi in 4:03
1.00 mi in 4:04
0.36 mi in 1:30

Goal

30 Minutes