Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Joe McCollum
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Monday, March 9, 2020
Time: 40:04
Distance: 13.09 Miles
Laps: 8.7
Calories: 560
Speed (MPH): 19.6 Avg / 27.1 Max
Power (Watts): 209 Avg / 566 Max
Cadence (RPM): 84 Avg / 93 Max
Heartrate (BPM): 49 Avg / 140 Max

Laps

1.50 mi in 5:06
1.50 mi in 5:06
1.50 mi in 3:32
1.50 mi in 5:10
1.50 mi in 5:09
1.50 mi in 3:22
1.50 mi in 5:11
1.50 mi in 3:49
1.09 mi in 3:39

Goal

40 Minutes

Personal Best

Personal Best Personal Best