Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Dale Sponaugle
Team: Westminster Canterbury on Chesapeake Bay (Virginia Beach, VA)
Date: Tuesday, March 10, 2020
Time: 9:40
Distance: 2.00 Miles
Laps: 2.0
Calories: 50
Speed (MPH): 12.4 Avg / 14.6 Max
Power (Watts): 70 Avg / 97 Max
Cadence (RPM): 60 Avg / 70 Max
Heartrate (BPM): 109 Avg / 113 Max

Laps

1.00 mi in 4:45
1.00 mi in 4:55