Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Todd Burton
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Tuesday, March 10, 2020
Time: 30:04
Distance: 7.43 Miles
Laps: 1.5
Calories: 243
Speed (MPH): 14.8 Avg / 18.8 Max
Power (Watts): 120 Avg / 261 Max
Cadence (RPM): 71 Avg / 80 Max
Heartrate (BPM): 115 Avg / 123 Max

Laps

5.00 mi in 20:10
2.43 mi in 9:54

Personal Best

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