City Express 4.53 mi

Leaderboard

Ride Details

Rider: Tim D
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Wednesday, March 11, 2020
Time: 23:19
Distance: 4.78 Miles
Laps: 1.1
Calories: 286
Speed (MPH): 12.3 Avg / 24.1 Max
Power (Watts): 180 Avg / 465 Max
Cadence (RPM): 58 Avg / 88 Max
Heartrate (BPM): 154 Avg / 173 Max

Laps

4.53 mi in 20:14
0.25 mi in 3:05

Goal

20 Minutes

Personal Best

Personal Best Personal Best