Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Jeff Anders
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Wednesday, March 11, 2020
Time: 22:57
Distance: 4.35 Miles
Laps: 1.1
Calories: 162
Speed (MPH): 11.4 Avg / 25.4 Max
Power (Watts): 101 Avg / 379 Max
Cadence (RPM): 52 Avg / 92 Max
Heartrate (BPM): 91 Avg / 179 Max

Laps

4.01 mi in 19:10
0.34 mi in 3:47