Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Len Ambroe
Team: Covenant Living of Golden Valley (Golden Valley, MN)
Date: Wednesday, March 11, 2020
Time: 1:00:36
Distance: 15.00 Miles
Laps: 15.0
Calories: 458
Speed (MPH): 14.9 Avg / 17.4 Max
Power (Watts): 109 Avg / 171 Max
Cadence (RPM): 74 Avg / 82 Max
Heartrate (BPM): 115 Avg / 125 Max

Laps

1.00 mi in 3:48
1.00 mi in 3:51
1.00 mi in 3:50
1.00 mi in 3:52
1.00 mi in 3:53
1.00 mi in 3:58
1.00 mi in 3:58
1.00 mi in 3:58
1.00 mi in 4:02
1.00 mi in 4:07
1.00 mi in 4:08
1.00 mi in 4:15
1.00 mi in 4:11
1.00 mi in 4:23
1.00 mi in 4:22