Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Dale Sponaugle
Team: Westminster Canterbury on Chesapeake Bay (Virginia Beach, VA)
Date: Wednesday, March 11, 2020
Time: 35:25
Distance: 7.00 Miles
Laps: 7.0
Calories: 182
Speed (MPH): 11.9 Avg / 14.6 Max
Power (Watts): 65 Avg / 99 Max
Cadence (RPM): 59 Avg / 69 Max
Heartrate (BPM): 106 Avg / 116 Max

Laps

1.00 mi in 4:48
1.00 mi in 4:45
1.00 mi in 4:42
1.00 mi in 4:51
1.00 mi in 5:06
1.00 mi in 5:16
1.00 mi in 5:57