Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Creed
Team: Westminster Canterbury on Chesapeake Bay (Virginia Beach, VA)
Date: Wednesday, March 11, 2020
Time: 29:53
Distance: 6.00 Miles
Laps: 6.0
Calories: 154
Speed (MPH): 12.0 Avg / 16.4 Max
Power (Watts): 66 Avg / 141 Max
Cadence (RPM): 55 Avg / 64 Max
Heartrate (BPM): 194 Avg / 239 Max

Laps

1.00 mi in 4:53
1.00 mi in 5:02
1.00 mi in 5:05
1.00 mi in 5:02
1.00 mi in 5:02
1.00 mi in 4:49