Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Len Ambroe
Team: Covenant Living of Golden Valley (Golden Valley, MN)
Date: Wednesday, March 11, 2020
Time: 44:22
Distance: 11.00 Miles
Laps: 11.0
Calories: 338
Speed (MPH): 14.9 Avg / 16.5 Max
Power (Watts): 109 Avg / 162 Max
Cadence (RPM): 78 Avg / 86 Max
Heartrate (BPM): 123 Avg / 131 Max

Laps

1.00 mi in 3:54
1.00 mi in 3:51
1.00 mi in 3:48
1.00 mi in 3:49
1.00 mi in 3:49
1.00 mi in 3:58
1.00 mi in 4:07
1.00 mi in 4:11
1.00 mi in 4:21
1.00 mi in 4:21
1.00 mi in 4:13