City Express 4.53 mi

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Lap Details

Rider: Con Lar
Team: Multnomah Athletic Club (Portland, OR)
Date: Wednesday, March 11, 2020
Time: 22:02
Distance: 4.53 Miles
Completed:
Calories: 233
Speed (MPH): 12.4 Avg / 31.8 Max
Power (Watts): 160 Avg / 600 Max
Cadence (RPM): 58 Avg / 108 Max
Heartrate (BPM): 149 Avg / 162 Max

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