Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Dale Sponaugle
Team: Westminster Canterbury on Chesapeake Bay (Virginia Beach, VA)
Date: Wednesday, March 11, 2020
Time: 14:02
Distance: 3.00 Miles
Laps: 3.0
Calories: 80
Speed (MPH): 12.8 Avg / 16.5 Max
Power (Watts): 77 Avg / 125 Max
Cadence (RPM): 60 Avg / 72 Max
Heartrate (BPM): 116 Avg / 122 Max

Laps

1.00 mi in 4:34
1.00 mi in 4:34
1.00 mi in 4:54