Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: Ian Swensen
Team: Island Health & Fitness (Ithaca, NY)
Date: Thursday, March 12, 2020
Time: 23:46
Distance: 7.57 Miles
Laps: 1.0
Calories: 421
Speed (MPH): 19.1 Avg / 30.1 Max
Power (Watts): 257 Avg / 461 Max
Cadence (RPM): 79 Avg / 103 Max
Heartrate (BPM): 158 Avg / 207 Max

Laps

7.22 mi in 21:47
0.35 mi in 1:59

Personal Best

Personal Best Personal Best