Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: J F
Team: YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA)
Date: Thursday, March 12, 2020
Time: 20:08
Distance: 4.90 Miles
Laps: 1.1
Calories: 171
Speed (MPH): 14.6 Avg / 22.3 Max
Power (Watts): 123 Avg / 289 Max
Cadence (RPM): 54 Avg / 68 Max
Heartrate (BPM): 129 Avg / 239 Max

Laps

4.42 mi in 17:35
0.48 mi in 2:33