Apple Grinder 7.00 mi

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Lap Details

Rider: Nancy Knight
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Thursday, March 12, 2020
Time: 30:40
Distance: 6.98 Miles
Completed:
Calories: 253
Speed (MPH): 13.7 Avg / 18.8 Max
Power (Watts): 116 Avg / 258 Max
Cadence (RPM): 61 Avg / 83 Max
Heartrate (BPM): 163 Avg / 175 Max

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