Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Nate Kane
Team: YMCA - Inland Northwest - Valley (Spokane Valley, WA)
Date: Friday, March 13, 2020
Time: 30:04
Distance: 7.74 Miles
Laps: 1.8
Calories: 256
Speed (MPH): 15.4 Avg / 18.0 Max
Power (Watts): 118 Avg / 168 Max
Cadence (RPM): 60 Avg / 70 Max
Heartrate (BPM): 64 Avg / 155 Max

Laps

4.42 mi in 17:11
3.32 mi in 12:53

Goal

1 Completed Lap