Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Ed Willis
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Friday, March 13, 2020
Time: 28:17
Distance: 9.02 Miles
Laps: 1.8
Calories: 411
Speed (MPH): 19.1 Avg / 23.2 Max
Power (Watts): 219 Avg / 427 Max
Cadence (RPM): 91 Avg / 110 Max
Heartrate (BPM): 150 Avg / 239 Max

Laps

5.00 mi in 15:25
4.02 mi in 12:52