Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Dave Kohler
Team: ACTS - Manor House (Seaford, DE)
Date: Saturday, March 14, 2020
Time: 20:33
Distance: 5.02 Miles
Laps: 1.3
Calories: 201
Speed (MPH): 14.7 Avg / 22.3 Max
Power (Watts): 138 Avg / 271 Max
Cadence (RPM): 39 Avg / 56 Max
Heartrate (BPM): 105 Avg / 114 Max

Laps

4.01 mi in 16:14
1.01 mi in 4:19

Personal Best

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