Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Doug Colley
Team: Bainbridge Athletic Club (Bainbridge Island, WA)
Date: Saturday, March 14, 2020
Time: 15:23
Distance: 4.81 Miles
Laps: 1.2
Calories: 231
Speed (MPH): 18.8 Avg / 30.3 Max
Power (Watts): 226 Avg / 580 Max
Cadence (RPM): 67 Avg / 100 Max
Heartrate (BPM): 145 Avg / 171 Max

Laps

4.01 mi in 12:13
0.80 mi in 3:10