Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Sunday, March 15, 2020
Time: 30:03
Distance: 7.38 Miles
Laps: 7.4
Calories: 222
Speed (MPH): 14.7 Avg / 15.6 Max
Power (Watts): 99 Avg / 134 Max
Cadence (RPM): 38 Avg / 61 Max
Heartrate (BPM): 107 Avg / 118 Max

Laps

1.00 mi in 4:12
1.00 mi in 4:05
1.00 mi in 4:04
1.00 mi in 4:03
1.00 mi in 4:04
1.00 mi in 4:02
1.00 mi in 4:01
0.38 mi in 1:32

Goal

30 Minutes