Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Paul Thiessen
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Monday, March 16, 2020
Time: 31:48
Distance: 10.11 Miles
Laps: 3.0
Calories: 447
Speed (MPH): 19.1 Avg / 23.8 Max
Power (Watts): 219 Avg / 358 Max
Cadence (RPM): 66 Avg / 86 Max
Heartrate (BPM): 163 Avg / 173 Max

Laps

3.37 mi in 10:46
3.37 mi in 10:43
3.37 mi in 10:19

Personal Best

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