Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Jim Castle
Team: Leisure Care - The Ackerly at Sherwood (Sherwood, OR)
Date: Thursday, March 19, 2020
Time: 22:51
Distance: 5.00 Miles
Laps: 1.5
Calories: 171
Speed (MPH): 13.1 Avg / 20.4 Max
Power (Watts): 104 Avg / 244 Max
Cadence (RPM): 33 Avg / 56 Max
Heartrate (BPM): 71 Avg / 153 Max

Laps

3.37 mi in 14:59
1.63 mi in 7:52